Friday, 20/05/16

Friday, 20/05/16

Rotating EMOM for 25 minutes:
30 seconds Max Cal Row
4 x 10m Farmer Carry
5 to 10 Toes-to-Bar
5 to 10 Strict Pull-Ups
Rest
– there will be optional extras for you to add to the workload of any station or during the allocated rest period.

Ash sled drag

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