19 Apr Friday, 20/04/18
A)
OTM x 6
6 DB Z Presses
12 Situps
B)
Incrementing AMRAP in 6 minutes:
Ring Dips (^Strict)
Power Clean
– add 1 rep to each movement every round
C)
OTM x 6
12/10 Cal Row
AMRAP Box Jumps (24/20″)
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Jim King
Posted at 12:11h, 20 April