17 Jul Friday, 18/07/14
A)
“Karen”
For time:
150 Wall Ball (9/6kg)
B)
OTM for 7 minutes:
3 Power Snacthes @ 60% of 1RM
3 Strict Pull-Ups (^Bar Muscle-Ups)
httpv://www.youtube.com/watch?v=0UyY3biQqa8&list=PLdWvFCOAvyr0-kGXJtMybboitT6vIOyR-
A)
“Karen”
For time:
150 Wall Ball (9/6kg)
B)
OTM for 7 minutes:
3 Power Snacthes @ 60% of 1RM
3 Strict Pull-Ups (^Bar Muscle-Ups)
httpv://www.youtube.com/watch?v=0UyY3biQqa8&list=PLdWvFCOAvyr0-kGXJtMybboitT6vIOyR-
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Kat
Posted at 21:15h, 17 JulyNoooooooooooooooooo
Jim King
Posted at 12:17h, 18 JulyJim King
Posted at 19:29h, 18 July