Friday, 18/03/16

17 Mar Friday, 18/03/16

Posted at 13:31h in Workout of the Day by Jim King 2 Comments

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A)
5 rounds for total reps
– Max reps Bench Press (.75/.5 x BW)
– Row for Cals (30 seconds)
B)
Bulgarian Split Squat
5 x 10 (5L, 5R)

2 Comments

Jim King
Posted at 14:26h, 18 March Log in to Reply
Jim King
Posted at 22:17h, 18 March Log in to Reply

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