17 Oct Friday, 18/10/19 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes A) Deadlift 12-10-8-8-8-8-8 B) With a 7 minute time cap: 500m Row then AMRAP 10 Wall Balls (9/6kg) 10 Crunches
Jim King
Posted at 20:47h, 18 October