Friday, 17/05/15

Friday, 17/05/15

Open Gym with April:
4 – 5pm Split Jerk
5 – 6pm Gymnastics (Core Strength and Muscle-Ups)
WOD
For time:
1000m Row
10 Muscle-Ups
100 Situps
10 Muscle-Ups
100 Double Unders
10 Muscle-Ups
(Scaling options for Muscle-Ups – Jumping Bar M-Ups, Transitions)
httpv://www.youtube.com/watch?v=zZZlUNAK-uQ

4 Comments
  • Jim King
    Posted at 08:35h, 17 April

  • Katherine L
    Posted at 11:26h, 17 April

    Kath L @ home
    Today’s WOD – Sub muscle-ups for 20 pull ups (can’t do jumping bar mu’s or I’ll hit my head on the roof): 19:52
    Thursday’s WOD- Press – 35kg, Push Press – 40kg, Push Jerk – 45kg

  • Jim King
    Posted at 11:46h, 17 April

  • Jim King
    Posted at 18:34h, 17 April

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