Friday, 17/08/18

Friday, 17/08/18

A)

0:00 – 10:00

2 rounds for time:

30 Alt DB Snatches (20/15kg)

30 Calories

 

B)

10:00 – 20:00

2 rounds for time:

30 Wall Ball (9/6kg)

5 Rope Climbs (wear shin protection)

 

– sub 6 KB SDHP (32/24kg) for each Rope Climb

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