Friday, 17/08/18

16 Aug Friday, 17/08/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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A)

0:00 – 10:00

2 rounds for time:

30 Alt DB Snatches (20/15kg)

30 Calories

B)

10:00 – 20:00

2 rounds for time:

30 Wall Ball (9/6kg)

5 Rope Climbs (wear shin protection)

– sub 6 KB SDHP (32/24kg) for each Rope Climb

3 Comments

Jim King
Posted at 09:00h, 17 August Log in to Reply
Jim King
Posted at 11:54h, 17 August Log in to Reply
Jim King
Posted at 18:32h, 17 August Log in to Reply

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