Friday, 15/11/13

Friday, 15/11/13

– Jess’s Farewell on Saturday is now going to be held at New Farm Park from 11am. BYO Lunch and Drinks. Kids welcome. It would be lovely if you could come and thank Jess for everything she has done and wish her all the best for her future!
– Campbell Willis is having a trial run for his Minnippi Park Run this Sunday at 7am in preparation for the official launch on November 30 and would love to see some CFK members down there to be a part of the trial. If you are interested head to the website http://www.parkrun.com.au/minnippi/ to check out how to register or volunteer.
WOD
For time:
*25-20-15-10-5
*Kettlebell Swing (24/16kg)
*Pushups
+
200m Farmer Carry (2x24kg KB / 2x16kg KB)
5 Wall Climbs
httpv://www.youtube.com/watch?v=NypiKHNkNiA

3 Comments
  • Jim King
    Posted at 09:12h, 15 November

  • Jim King
    Posted at 11:30h, 15 November

    9.30am
    GT 12:57 rx @32
    Alex C 18:05 rx @24
    Julie L 15:00 mod @15
    Beast
    Phantom 15:00
    Sam G 14:48 mod
    Nat 15:38 mod
    Bec O
    Kat 19:39
    Bec P 14:50 mod
    Sophioe S 13:29 mod
    RV 12:15 sc. @16
    Michelle M
    Loan
    Mick L 16:30 rx (hating on wall climbs)
    Jim 11:35 rx

  • Jim King
    Posted at 18:16h, 15 November

    Open Gym
    TK 9:25 rx
    Trent
    Chris M 14:51 @16
    Hoppo 12:28 rx
    Marcel 12:23 @20
    Hunty
    Dee 11:51 rx
    K*
    Kat
    Mullo 17:15 rx
    Bel 14:11 @16
    Jason A 10:32 rx
    Jono G
    Jono 12:47 rx
    Scharfty
    Lowndesy
    Alex C
    Patrina
    Samson 7:37 rx
    Dani B
    Tristan
    Speedy 13:23 rx
    Benny 11:35 rx
    Peter D 13:25 rx
    Damo C 13:13 rx
    Jury 11:47 rx
    Ash M 16:45 rx
    Tim W ~17 mins Heavy “Helen”
    GT 39:18 rx “Helton”
    Maria 29:31 mod “Lumberjack 20”
    Camo 8:35 rx “Amanda”

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