14 Nov Friday, 15/11/13
– Jess’s Farewell on Saturday is now going to be held at New Farm Park from 11am. BYO Lunch and Drinks. Kids welcome. It would be lovely if you could come and thank Jess for everything she has done and wish her all the best for her future!
– Campbell Willis is having a trial run for his Minnippi Park Run this Sunday at 7am in preparation for the official launch on November 30 and would love to see some CFK members down there to be a part of the trial. If you are interested head to the website http://www.parkrun.com.au/minnippi/ to check out how to register or volunteer.
*Kettlebell Swing (24/16kg)
200m Farmer Carry (2x24kg KB / 2x16kg KB)
5 Wall Climbs