Friday, 15/03/19

14 Mar Friday, 15/03/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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“Rankel”

AMRAP in 20 minutes:

6 Deadlifts (102.5/70kg)

7 Pukies (Burpee Pull-Ups, 6″)

10 KB Swings (32/24kg)

200m Run

2 Comments

Jim King
Posted at 12:54h, 15 March Log in to Reply
Jim King
Posted at 19:36h, 15 March Log in to Reply

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