Friday, 13/03/15

Friday, 13/03/15

OTM for 10 minutes:
20 Double Unders
– For the HSPU choose a suitable level of difficulty – Strict/Kipping, Deficit/Standard, Wall Climb (3/2/1) – to complete the work in 20 seconds max.
OTM for 10 minutes:
5 Thrusters
– Early classes: If you want to give your shoulders a break due to the unknown movements in 15.3 then work Squat Cleans or keep them light and add another movement. e.g. V-Ups, Situps, Hip Extensions, Lateral Burpees

Masrty and PK

  • Jim King
    Posted at 09:18h, 13 March

  • Jim King
    Posted at 17:17h, 13 March

  • Kat
    Posted at 21:51h, 13 March

    By any chance did someone take a picture of the open gym board? I didn’t write down my 15.3 score. Sorry 🙁

  • Jim King
    Posted at 22:03h, 13 March

    Only because you asked so nicely Kat:

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