Friday, 13/02/15

Friday, 13/02/15

Clean 1RM
200m Farmer’s Walk
– accumulate 200m by completing 20 x 10m shuttles
– begin with 50% of your deadlift 1RM (total weight of both handles)
– increase load every 20m until you get close to/reach/surpass DL 1RM at about set #5 or #6
– decrease load on each of the remaining sets to take you back to starting weight
Open Gym metcon
3 rounds for time:
20 Cal Row
400m Run
20 SDHP (40/30kg)
400m Run
Karsten smile row

  • Jim King
    Posted at 09:06h, 13 February

    • Ross Batten
      Posted at 21:31h, 13 February

      All claims of PBs by ROSCO are a hoax and should not be believed!

  • Jim King
    Posted at 20:06h, 13 February

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