Friday, 13/07/18

Friday, 13/07/18

10 rft:

6 Thrusters (52.5/37.5kg)

2 Bar Muscle-Ups

20 Double Unders

6 OHS (52.5/37.5kg)

2 Bar Muscle-Ups

20 Double Unders

 

– 30 minute time cap

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