Friday, 12/08/16

11 Aug Friday, 12/08/16

Posted at 15:20h in Workout of the Day by Jim King 3 Comments

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4 x AMRAP in 4 mins:

20 OHS (45/30kg) (^60/40kg)
80 D-U
20 Hang Cleans
80 D-U
20 Front Rack Lunges
80 D-U
– rest 2 mins
– pick up from previous interval

Then 8 mins to find 1RM Cluster + Split Jerk

3 Comments

Jim King
Posted at 08:23h, 12 August Log in to Reply
Jim King
Posted at 15:03h, 12 August Log in to Reply
Jim King
Posted at 20:22h, 12 August Log in to Reply

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