11 Jun Friday, 12/06/15
A)
Deadlift
1RM
B)
Team Prowler challenge
Open Gym
– Metcon
“Claudia”
5 rounds for time:
400m Run
20 KB Swings (24/16kg)
– Gymnastics
Core strength, backward rolls, parallettes, ring strength (if time)
-Weightlifting ($5)
Snatch complex, snatch deadlift
Jim King
Posted at 12:51h, 12 JuneJim King
Posted at 18:56h, 12 June