Friday, 12/06/15

Friday, 12/06/15

A)
Deadlift
1RM
B)
Team Prowler challenge
Open Gym
– Metcon
“Claudia”
5 rounds for time:
400m Run
20 KB Swings (24/16kg)
– Gymnastics
Core strength, backward rolls, parallettes, ring strength (if time)
-Weightlifting ($5)
Snatch complex, snatch deadlift
Stacey

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