Friday, 12/01/18

11 Jan Friday, 12/01/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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A)

MOQ 15.1

AMRAP in 5 minutes:

5 Muscle-Ups

10 Cleans (Squat or Power. 70/48kg)

B)

AMRAP in 5 minutes:

10m Farmer Carry

5 Pushups

C)

AMRAP in 5 minutes:

5 Burpee Box Jumpovers (24/20″)

10 OH Lunges (20/15kg)

1 Comment

Jim King
Posted at 18:09h, 12 January Log in to Reply

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