Friday, 11/11/11

Friday, 11/11/11

Deadlift
1-1-1-1
Finisher:
AMRAP in 7 minutes
3 Burpee Box Jumps
5 V-Ups
7 Bent-over rows
httpv://www.youtube.com/watch?v=hp4jI6Ty2Dk&feature=player_detailpage

5 Comments
  • Jim King
    Posted at 15:51h, 11 November

    5.30am
    Jan G 110kg across / 5+5 rows (40kg)
    Meshelle 70-75kg / 6+3 BBJ (15kg)
    Cecilia G 75kg across / 8 (15kg)
    Sabrina B 45-50kg / 7+3BBJ (15kg)
    6am
    Steph U 90-100kg / –
    David C tecn. / 10+3 BBJ (20kg)
    Jo D 90-100kg / 8+3 BBJ (20kg)
    Trent L / 8+2 BBJ (40kg)
    Ania W 55kg across / 7+1 BBJ (15kg)
    Val 18-22.5kg / 5+3 BBJ (10.5kg)
    9.30am
    John P 110-115kg / 5+3 Burpees (mod 22.5kg)
    Megan P 85-95kg / 8+2 BBJ (20kg)
    Georgio B 60-62.5kg (Press) / 9+3 V-ups ( pullups sub 40kg)
    Dan M 100-120kg / 7 (40kg)
    Paula B 90-110kg / 9+3 V-ups (20kg)
    April K 85-95kg / 9+2 rows (30kg)

  • Katherine L
    Posted at 18:01h, 11 November

    Deadlifts 1 1 1 1 = 11/11
    Was that on purpose Jimmy?
    Did anyone else notice that??

    • Jim King
      Posted at 18:10h, 11 November

      Pure coincidence. Well spotted.

      • Christian
        Posted at 18:47h, 11 November

        Should have done six sets
        **boom tish**

  • Jim King
    Posted at 18:08h, 11 November

    5pm
    AMRAP in 20 minutes – 400m Run, 15KB Swings, 15 Pullups
    Trent L 4+15KB+3Pullups (24kg)
    Josh 6+400m run (12kg, 30 Jumping Pullups per round)
    Kate P 65kg / 7+5 Situps (8/16kg)

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