Friday, 11/09/15

Friday, 11/09/15

AMRAP in 20 minutes:
800m Row
Then 2 x
10 Deadlifts (100/70kg) (^140/100kg)
40 Double Unders
20 Alt KB Power Cleans (24/16kg) (^G2OH)
40 Double Unders
60 Second Plank
Score = Total Reps
– Every 10m on the Rower = 1 rep
– A full round = 420 reps (80+ 2 x [10+40+20+40+60])
https://www.youtube.com/watch?v=BSOhFOefJ2w
 

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