Friday, 11/01/13

Friday, 11/01/13

For time:
1000m Row
40 DB Push Press
30 Jumping Lunges
20 Ring Dips
10 Grasshoppers
1000m Run
httpv://www.youtube.com/watch?v=WcL86Lv_jsQ

3 Comments
  • April
    Posted at 07:29h, 11 January

    5:15am
    Name / Time / DB Weight
    Chris V 15:35 10kg
    Michael R 16:30 9kg
    Kim L 21:01 5kg (mod lunge)
    Syd 19:05
    Beast 11:12
    James K 18:31
    Robyn 25:05
    Kim B 20:40 5kg
    6am
    Jo G 17:57 10 kg (mod rings)
    Kath L 21:24
    Ross 16:17 5kg (mod rings)
    Megan 21:56
    Steve H 18:11 9kg (mod)
    Paul E 18:17 10kg (mod)
    Michael G 17:50 10kg
    Craig J 20:56
    Hutch 17:59 15kg (1k row 3:26.7)
    Tom K 17:10
    Sharelle 18:27 10kg/5kg
    Gill 20:36 8kg
    Marc G 22:09 6kg (mod)

  • Jim King
    Posted at 10:39h, 11 January

    9.30am
    Gary B 19:37 (8kg)
    Benny
    Arnie 18:00 (15kg)
    Netty 21:51 mod
    Errol 17:30 (10kg, mod rings)
    Krusher 14:37 (15kg)
    Alex C 16:00 (8kg)
    Phantom 22:30
    Chris Bats 21:40 (5kg)
    Alex F 17:20 (10kg)
    John K 20:47 (8kg)

  • Jim King
    Posted at 18:22h, 11 January

    Open Gym
    Trent
    Arnie
    Marc G
    Gorgeous 110kg BS / 70kg Power Snatch
    Sam D 32:04 (Tues WOD)
    Rob C
    Reece K
    Craig S 14:55 (15kg) / 19:53 rx “Zoe”
    Jono 13 “Death by Pullups”
    CKZ 205kg DL (PB)
    Hutch
    Patrick S
    Michael L 18:45 (10kg)
    K-Star 18:41 (6kg, mod rings)
    Lanz
    Damo
    Trent J
    Tim W
    Sam T
    Jack 17:10 (10kg, mod rings)
    Pip

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