Friday, 09/12/16

08 Dec Friday, 09/12/16

Posted at 16:52h in Workout of the Day by Jim King 2 Comments

0 Likes

A)
4 rft:
50 Double Unders
10 Power Snatches (52.5/37.5kg)
15 Box Jumpovers (24/20″)
or
B)
4 rft:
5 Muscle-Ups
10 Snatches (52.5kg/37.5kg)
15 Box Jumpovers (24/20″)

2 Comments

Jim King
Posted at 15:13h, 09 December Log in to Reply
Jim King
Posted at 23:13h, 09 December Log in to Reply

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