08 Aug Friday, 09/08/19 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes CrossFit Games 19.1* 4 rft: 400m Run 3 Legless Rope Climbs 7 Squat Snatches (84/59kg) – 20 minute time cap *Scaling/modifying Rope Climbs – normal Rope Climbs (wear shin protection) – 10 Strict Pull-Ups – 15 Cal Ski Erg or Air Dyne Snatches – Snatches @ 60%+ of 1RM – Power Snatches – Squat/Power Cleans
Jim King
Posted at 14:13h, 09 AugustJim King
Posted at 11:13h, 10 August