Friday, 09/08/19

Friday, 09/08/19

CrossFit Games 19.1*

 

4 rft:

 

400m Run

3 Legless Rope Climbs

7 Squat Snatches (84/59kg)

 

– 20 minute time cap

 

*Scaling/modifying

 

Rope Climbs

– normal Rope Climbs (wear shin protection)

– 10 Strict Pull-Ups

– 15 Cal Ski Erg or Air Dyne

 

Snatches

– Snatches @ 60%+ of 1RM

– Power Snatches

– Squat/Power Cleans

 

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