07 Apr Friday, 08/04/16 Posted at 16:40h in Workout of the Day by Jim King 1 Comment 0 Likes NO REGULAR CLASSES ON SATURDAY. Check the details in the previous post for the Team Challenge. Friday WOD For time: 400m Run 20 Power Snatches (50/30kg) 600m Run 15 Power Snatches (60/40kg) 800m Run 10 Power Snatches (70/50kg)
Jim King
Posted at 12:49h, 08 April