Friday, 08/03/13

Friday, 08/03/13

Games Open Update –
Saturday classes: We are going to run with Games Open 13.1 as the WOD. While the first group will start at 7.30am as per usual we continue to roll through waves of participants until everyone is done. This means there is no 8.30am class as such we will just keep rolling through from 7.30am until we’re finished.
If you have registered for the games please make sure that you have selected CrossFit King as your affiliate, one extra click in the registration process. We know there are some people out there who have not done this and I am unable to do it for you. You should see CrossFit King on your personal profile if you have completed this step.
Anyone who is considering registering you still have time. We had a great night last night and there were lots of PBs set.
If you have completed the workout register your score straight away for validation. If you do the workout again and improve your score it will still count.
For time:
2x
30 Kettlebell Swings (24/16kg)
30 Wall Ball (9/6kg)
400m Run
+ either:
a) 15 Muscle-ups or
b) 15 Handstand Pushups

 
 
 

12 Comments
  • Kat
    Posted at 21:43h, 07 March

    Great job Sharelle!! Aimed for 1, got 20 🙂

  • Jim King
    Posted at 21:47h, 07 March

    Games Open 13.1
    12.00pm
    Jess 151, 12:43
    Name – Reps, time to complete last 30 snatches
    April 150, 12:41
    Craig S 106, 5:02
    Sharelle 120, 5:47
    Kat 100, 9:04
    Ax 100, 5:08
    Deanne 125, 4:32
    Jan 115, ?
    Pip 154, 13:13
    Reece K 107, 5:40
    Tanz 116, 7:05
    Ali ?, ?

    • Jan
      Posted at 09:43h, 08 March

      Ali – 100 reps

      • Jim King
        Posted at 10:48h, 08 March

        Did you get a time for the completed set of 30 snatches for Ali or yourself? This is entered along with your score as a tie-breaker.

        • Jan
          Posted at 20:39h, 09 March

          Sorry, did not take note of the times. Can you confirm without the times?

          • Anonymous
            Posted at 12:18h, 11 March

            5:17 was the time

  • Jess
    Posted at 00:11h, 08 March

    A huge congrats tonight on all the efforts and PBS!!! It’s so exciting what comps bring out in people 🙂 looking forward to seeing the rest of you perform!!

  • Jim King
    Posted at 10:59h, 08 March

    5am
    Option b)
    Trent 10:30 rx
    Jo G 11:50 (1 abmat)
    Sam H
    Marc G 12:02 (16, 2 abmat)
    Kate P 12:39
    Kim L
    Richard B 14:30 (16, 9, 1 abmat)
    Kate K 13:50 (12, wall climb + sh taps)
    Bridgette
    James K 14:09 (16, 3 abmats)
    Rees 16:20 (24, 9, 5 wall climbs)
    Sharelle 12:40 (wall climb)
    Sarah L-J 13:20 (12, 3, HSPU)
    6am
    B)
    Jarrod 14:50 (20, 9)
    Niall
    Ali M 14:44 (3 abmat)
    Paul E 15:08
    Jo D 14:23 (2 abmat)
    Camille 20:00 (8, wall climb)
    Emma P 13:40 (16, 6, box hspu)
    Steve H 18:36 (2 abmat)
    Gill 12:52 (16, 6)
    Ross 15:47 (16, 6)
    Alyssa 15:20
    9.30am
    GT 13:00 (A+B)
    Sam D
    Alex F
    Bec P 14:41 (box hspu)
    Jack 13:11 (2 abmat)
    Brook
    Crystal 14:10 (box hspu)

  • Jim King
    Posted at 20:56h, 08 March

    Open Gym
    13.1 reps, completed snatch time
    Trent 150, 14:36
    Cam L 109, 5:28
    Kyle 100
    Oz 130, 16:58
    Dave C ?
    Krusher 150, 15:03
    Bowie 100, 12:23
    J-M 101, 6:20
    Jim 151, 14:11
    Benny 107, 7:17
    Patrina 100, 5:33
    Beast 112, 4:36
    Hayley 100, 9:15
    Paige 107, 6:27
    Rob M 116, 5:09
    Cheyne 86, 13:54
    Darwin 100, 7:07
    Jamie 106, 6:01
    Lana 125
    Netty 118, 7:33 and Fri wod 24:09 rx (B)
    K* 100, 9:25
    MT
    Carly
    Sarah L
    Jen
    Jess H
    Andrew H
    Ali K
    Craig S
    Reece K
    Georgio
    Jan
    JB
    Deanne 14:32 (24kg, B)
    Cam J
    Rob C
    Jono
    CKZ

  • Bridgette
    Posted at 21:08h, 08 March

    is there an option to do the opens WOD on Monday? (have to work on Saturday.)

    • Jim King
      Posted at 21:10h, 08 March

      Monday morning yes. Scores MUST be submitted before 11am on Monday.

  • Bridgette
    Posted at 22:03h, 08 March

    Awesome! Looking forward to giving it a go!

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