Friday, 08/03/19

Friday, 08/03/19

For time:

 

80-60-40 Double Unders

40-30-20 Wall Ball (9/6kg)
20-15-10 Pushups

 

Then

1000m Run

40 SDHP (35/25kg)

 

then

20 Strict Pull-Ups

and/or

40 Calories

and/or

40 OHS (35/25kg)

 

– 10 minute cap for each section

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