Friday, 08/03/19

07 Mar Friday, 08/03/19

For time:

80-60-40 Double Unders

40-30-20 Wall Ball (9/6kg)
20-15-10 Pushups

Then

1000m Run

40 SDHP (35/25kg)

then

20 Strict Pull-Ups

and/or

40 Calories

and/or

40 OHS (35/25kg)

– 10 minute cap for each section