Friday, 07/11/14

Friday, 07/11/14

AMRAP in 3 minutes:
3 Power Snatches (62.5/45kg)
20 Double Unders
Rest 3 minutes
AMRAP in 4 minutes:
4 Power Snatches (52.5/35kg)
20 Double Unders
Rest 4 minutes
AMRAP in 5 minutes:
5 Power Snatches (42.5kg/25kg)
20 Double Unders
group run in gym

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