Friday, 07/11/14

06 Nov Friday, 07/11/14

Posted at 19:52h in Workout of the Day by Jim King 3 Comments

AMRAP in 3 minutes:
3 Power Snatches (62.5/45kg)
20 Double Unders
Rest 3 minutes
AMRAP in 4 minutes:
4 Power Snatches (52.5/35kg)
20 Double Unders
Rest 4 minutes
AMRAP in 5 minutes:
5 Power Snatches (42.5kg/25kg)
20 Double Unders

3 Comments

Jim King
Posted at 07:32h, 07 November Log in to Reply
Jim King
Posted at 16:55h, 07 November Log in to Reply
Jim King
Posted at 18:34h, 07 November Log in to Reply

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