Friday, 07/10/16

06 Oct Friday, 07/10/16

Posted at 15:31h in Workout of the Day by Jim King 2 Comments

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A)
5 rounds for time:
60 Double Unders
15 Chest-to-Bar Pull-Ups
or
B)
“Dobogai”
8 rounds for time:
8 Muscle-Ups
20m Farmer Carry (2 x 25/20kg DB)

2 Comments

Jim King
Posted at 14:03h, 07 October Log in to Reply
Jim King
Posted at 19:24h, 07 October Log in to Reply

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