Friday, 07/07/17

Friday, 07/07/17

A)
“White”
5 rounds for time:
3 Rope Climbs (wear shin protection)
10 Toes-to-Bar
21 OH Walking Lunges (20/15kg)
400m Run
or
B)
AMRAP in 30 (^45) mins:
800m Run
10 Deadlifts (110/75kg) (^145/100kg)
800m Run
50 Situps

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