Friday, 07/07/17

06 Jul Friday, 07/07/17

Posted at 15:30h in Workout of the Day by Jim King 1 Comment

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A)
“White”
5 rounds for time:
3 Rope Climbs (wear shin protection)
10 Toes-to-Bar
21 OH Walking Lunges (20/15kg)
400m Run
or
B)
AMRAP in 30 (^45) mins:
800m Run
10 Deadlifts (110/75kg) (^145/100kg)
800m Run
50 Situps

1 Comment

Jim King
Posted at 18:34h, 07 July Log in to Reply

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