Friday, 06/07/18

05 Jul Friday, 06/07/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Rotating EMOM x 6

5 Deadlifts

200m Run

15 Wall Ball (9/6kg)

12/10 Cals

3/2 Rope Climbs

Gazman continuing to make the effort to improve himself every week. It can be a tough road, but it’s worth it. Goodonya champ.

2 Comments

Jim King
Posted at 14:34h, 06 July Log in to Reply
Jim King
Posted at 18:46h, 06 July Log in to Reply

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