Friday, 04/11/11

Friday, 04/11/11

Cam and Sarah’s Wedding Day!
Strength development:
Glute-Ham Raises 15-15-15
Strict Toes-to-Bar 15-15-15
Handstand Pushups 15-15-15





11 Comments
  • April King
    Posted at 22:14h, 03 November

    Hooray for Cam and Sarah!!!! 3,2,1 GO!!!
    April

  • April King
    Posted at 22:17h, 03 November

    Thanks for all the replies re the BBQ and WOD
    I will make sure it’s tons of fun. I would like to make it open to bringing the kids and family along if you would like to do this also. I just need to speak with Jon and see what I can arrange to make this possible re: space. Will keep you posted.

  • Cam Leggatt
    Posted at 07:25h, 04 November

    Ohhh April yor awesome!!
    I’m
    Pumped ( and include me in the teams WOD! That is a given)

    • Steph
      Posted at 14:28h, 04 November

      Are you going to say Boom instead of I Do?

  • Jim King
    Posted at 16:07h, 04 November

    5.30am
    Jan
    Cecilia
    Meshelle
    Patrick
    Cath G
    Sabrina Intro 3
    6am
    Molly
    Hutch
    Jo D
    Val
    Ania
    9.30am
    John
    Giorgio 14:43 (20kg. Yesterday’s WOD.)
    Jack
    Paula

  • Jo Genders
    Posted at 17:01h, 04 November

    Hey Crossfitters! Have just put some pics of Sarah & Cam’s wedding on the CFK Facebook page. It was a lively service & they looked so happy, calm and FIT!

    • Jo Genders
      Posted at 17:02h, 04 November

      *lovely service (and a little bit lively!)

    • Anonymous
      Posted at 17:54h, 04 November

      I can’t see the photos on my wall, although it says on my own page that I posted them. If you want to see them on Facebook, send me a friend request. I’m almost as bad as Jimmy at Facebook 🙂

    • Jo Genders
      Posted at 17:55h, 04 November

      Hi again, I can’t seem to see the photos on CFK’s wall, although my profile page says I have posted them. If you want to see them on my wall, send me a friend request. I’m almost as bad as Jimmy on Facebook… 🙂

  • Jessica
    Posted at 19:27h, 04 November

    Hey Jo. I saw them. They are gorgeous!!! They look really happy. Thanks for the sneak peak

  • Jim King
    Posted at 20:46h, 04 November

    PM
    Jess 4:03 (200 DUs)
    Bec 5:44 (200 DUs)
    Arnie 12:21 Rxd (“Christine” @ 100kg)
    Brendan

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