Friday, 04/03/16

Friday, 04/03/16

Open 16.2 will be announced this morning. Heats will be running this afternoon from 5pm. Keep an eye on the FB page to find out what program we’ll be running on Saturday morning.

Choosing from Option A or B complete 30 rounds of the movements. This workout is not for time. Challenge yourself and work hard. 
A)
1 Muscle-Up (^strict)
1 HSPU (^deficit)
1 Deadball (over the shoulder)
or
B)
1 Deadlift
1 Power Clean and Jerk
1 Wall Climb
Krush Paige Trent

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