Friday, 03/07/15

Friday, 03/07/15

No Gymnastics with April during Open Gym today. Check the Facebook page for suggested skills practice.
A)
Press
7-7-7
B)
With a 15 minute time cap:
1000m Run
Then AMRAP
10 Hang Power Snatches (30/20kg) (^50/35kg)
15 Pushups (^Ring Pushups)
200m Run
httpv://www.youtube.com/watch?v=NeA-PRQdOgo

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