Friday, 01/03/13

Friday, 01/03/13

A few reminders:
– Leave the coaching to the coaches. As members your support for one another is very important and we encourage you to motivate each other and work together to bring the best out of each other. However, coaching movements, particularly those that involve a high level of skill is not appropriate. If you think that the movement of a fellow member requires attention please ask one of the coaches to assist them.
– Pack up the gear you have used for your workout and leave your space tidy, even if it wasn’t tidy before you got there. The gym was left in a mess this afternoon and the 6pm group had to pack away the gear left lying around by the previous groups. Occasionally we will ask you to leave some gear out for the following groups, but if this is the case it should still be left in an organised and tidy manner.
– Whenever possible please park your car between the Beach Volleyball court and Evans Road or on the kerbside perimeter of the car park. We know this is not always possible but this should not a problem for the early morning and Saturday groups.
– The upstairs room has been provided for you to do general preparation for your workout while there is another class in progress. We are noticing more people are coming down to the gym floor early. This distracts the trainers’ attention and can inadvertantly disrupt the workout of the class members who deserve to have the space to themselves. Please respect the right of your fellow gym members to their allocated hour of training, including stretching time. Occasionally classes run overtime, and when this happens we do our best to allow the following group to access the space safely.

WOD
Clean and Jerk
1RM
Then, with the bar loaded to a weight that you think you can complete 30 Clean and Jerks within two minutes:
2 Minute “Grace” (Strict cutoff)
Rest for 5 minutes and adjust the weight if necessary.
2 Minute “Grace” (Strict cutoff)
httpv://www.youtube.com/watch?v=WYR4OGdJRIg
The action starts at 1:30 and there’s some language at the end.

3 Comments
  • Jim King
    Posted at 09:20h, 01 March

    4am
    Krusher 107.5 / 40 / 80 // 17:55 rx “JT”
    Name – 1RM / Grace wt / Burpees owed
    5am
    Rees 60 / 35 / 0
    James K 50 / 20 / 0
    Arnie 100 / 50 / 0
    Hutch 70 / 30 / 0
    Ax 80 / 40 / 0
    Chris V 60 / 30 / 0
    Jamie 75 / 35 / 0
    Michael R 55 / 30 / 0
    6am
    Trent 100 / 50 / 90 pd
    Camille 25 / 10.5, 8 / 150 (iou 100)
    Rod 95 / 45 / 70 pd
    Jo D mod / – / 20
    Niall – / 25 / 90 (iou 60)
    Carly 50 / 15, 17.5 / 0
    MT
    Ross 30 (cleans) / 20 / 0
    J-M 85 / 30 / 0
    Bridgette 32.5 / 15 / 0
    Smithy 50 / 30/20 / 0
    Jen 30 / 10.8, 8 / 0

  • Jim King
    Posted at 10:55h, 01 March

    9.30am
    RV 60 / 30 / 150
    Andrew H 80 / 40 / 0
    Kyle 65
    Errol 60 / 30, 35 / 0
    Glen 50 / 30 / 100
    Dave C 60 / 24, 30 / 60
    Jack 35 / 22.5, 17.5 / 50
    Jo G 61 PR / 25, 20 / 20
    Kat M 45 / 20 / 100 iou 76
    Brook – / 14, 20 / 160
    Crystal
    Sam D 40 / 25, 15 / 80 iou 60
    Paige 50
    Phantom
    AK 60 / 30 / 120

  • Jim King
    Posted at 18:09h, 01 March

    Open
    Trent
    Cam L
    Bowie 62.5 / 30 / 0
    Krusher
    Rob C
    Gorgeous
    Mad Dog
    Lana
    Craig S
    Dan M 82.5 / 30 / 0
    Rob C
    Reece K
    Jono
    Patrina 42.5 / 20 / 0
    Jarrod 65 / 30
    JC
    Alyssa 30 / 20
    Jim 12:29 rx (Option A for tomorrow)

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