Friday, 01/02/13

Friday, 01/02/13

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Loredo
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunges
400m Run

 

5 Comments
  • Jim King
    Posted at 21:15h, 31 January

    Times registered so far:
    Oz 19:31
    Krusher 28:49
    K-Star 34:14

  • Jim King
    Posted at 08:15h, 01 February

    5.15
    John K 25:30 (4 rnds, sub row)
    Jo G 32:58 rx
    Kim L 34:22 5 rnds)
    Rees 29:29 (5 rnds)
    Tarnz 32:48
    Ax 30:42 rx
    Chris V 28:25
    Suzy 18:55 (3 rnds)
    Kate L 34:24
    Marc G 38:14 rx
    Michael R 27:02 rx
    Syd 33:50
    Sharelle 31:30
    6am
    Trent 22:11 rx
    Beast 17:20
    Hutch 32:44 rx
    Ross B 33
    Carly B 32:12
    Paul E 39:18 rx
    Joel 30:47 (5 rnds)
    Alex C 28:00
    Rod 25:59 rx
    Sarah L 18:20 (3 rnds)
    Greg B 25:00 (4 rnds + 10 p/u)
    Billi 29:00 (4 rnds)
    Jason V 36:40 (5 rnds)
    Alyssa 20 (3 rnds)
    Jo D 37:27 rx
    Probes
    Ali 25:00 (4 rnds)
    Cam L 28:28 (sub row)
    Damon S 10:35 (1 rnd)
    Nic G 24:25 (4 rnds)
    Michael G 29:20 rx
    Craig J 20:40 (4 rnds)

  • Steve H
    Posted at 13:23h, 01 February

    Anyone else doing febfast? Let’s have a CFK team

  • Jim King
    Posted at 13:52h, 01 February

    9.30am
    Beth 42:15
    Errol 44:32
    Jack 31:00 rx
    Sam D 32:06
    Gorgeous 22:40 (sub row)
    Phantom 39:10
    AK47 29:58 rx
    Andrew H
    Jess H 18:50 (3 rnds)
    Alana 26:15 (5 rnds)
    Paige 26:02
    Jono 35:12 rx
    Carla W 34:00 (5 rnds)

  • Jim King
    Posted at 19:12h, 01 February

    Oz 9:17 rx “Rosa”
    Krush 14:56 rx “Rosa” + 6 Bar m/u PB
    Jim 22:13 rx “Loredo”
    Open Gym
    CKZ 31:03 “Annie” (mod 24″ BJ)
    Bowie 34:55 “Loredo”
    Reece K 35:00 rx
    Lana 26:50 rx
    Reece B 27:21
    Mick G 29:22 rx
    Matt G
    Jono
    Ax
    Dan
    Trent
    JC
    Sarah Z
    Kate P
    Cam J
    Ash M
    James H

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