29 Jul Thursday, 30/07/15
AMRAP in 3 minutes:
3 Power Snatches (40/30kg)
6 Pushups
9 Situps
– 5 intervals
– 1 minute rest between intervals
– option to increase weight each interval e.g. 40, 50, 60, 70, 80kg
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Jim King
Posted at 08:07h, 30 JulyJim King
Posted at 10:53h, 30 JulyJim King
Posted at 20:56h, 30 July