22 Jun Tuesday, 23/06/15
A)
For time:
10-9-8-7-6-5-4-3-2-1
Front Squats (60/40kg)
Ring Dips
Then 6 minutes to find Power Clean 1RM
or B)
For time:
10-8-6-4-2 (85/60kg)
Front Squats
Muscle-Ups
Then 6 minutes to find Power Clean 1RM
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 08:18h, 23 JuneJim King
Posted at 11:23h, 23 JuneJim King
Posted at 19:21h, 23 JuneBrett
Posted at 20:38h, 23 June12:25 @60 mod ring dips for push ups and 60kg PC, Greets from Manus Island