02 Jun WOD – Friday, 03/06/11
Weighted Pullups
1-1-1-1-1
Power Cleans
1-1-1-1-1
httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=player_embedded
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WOD – Friday, 03/06/11
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Jim King
Posted at 18:10h, 03 June5am
Jo D – Intro
6am
Paula WPU – 5kg across, PC – 50kg
Steph WPU – Negatives, PC – 40kg
Jo Medicine Ball Cleans
Christian Medicine Ball Cleans, Squats
Jess WPU – Orange band, PC – 30kg
Adam WPU – 30kg, PC – 95kg
7am
Christian – Intro
12pm
Minh WPU – Negatives, PC – 15kg
1pm
Jim WPU – 50kg, PC – 70kg