28 May Friday, 29/05/15
A)
Weighted Dips
3 x 7
B)
For time:
1000m Row
5 Rope Climbs
100 Double Unders
C)
Optional
30 GHD Situps
30 Hip Extensions
10 Shoot Throughs
httpv://www.youtube.com/watch?v=zYB5pjlXQSA
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Stef P
Posted at 07:00h, 29 MayCrossfit Dalby
‘Manion’
7RFT
400m run
29 back squats 61.2/43kg
43:07 Rx!!
Anonymous
Posted at 11:41h, 29 MayAwesome work Stef xx
Stef P
Posted at 14:07h, 31 MayThanks anonymous!!
Jim King
Posted at 18:26h, 29 May