19 Feb Friday, 20/02/15
Deadlift
10 x 3
– Start at 50-60% of 1RM for the first set and increment up to 80-85% of 1RM by set 6 and hold across the rest of the sets.
httpv://www.youtube.com/watch?v=Kyo0ZJS0EZQ
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Jim King
Posted at 20:13h, 20 February