WOD – Saturday, 01/01/11

31 Dec WOD – Saturday, 01/01/11

Posted at 23:18h in Workout of the Day by Jim King 0 Comments

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Ten rounds for time of:

5 Burpees

10 KB swings (24/16kg)
10 Thrusters (20kg)

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Jimmy King
Posted at 10:52h, 01 January Log in to Reply

Sandy 19:33 (mod)
Jo 19:35 (mod)
Adam 16:04 (mod burpee)
Jack 22:01 (15/13kg)
April 22:40 rxd
Jim 17:27 rxd
Jeff Welman
Posted at 14:20h, 01 January Log in to Reply

Jeff – around about 25min I think(16kg KB)

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