28 Sep Monday, 29/09/14
Note: Mo-Billi-ty is not on tonight but will be on tomorrow (Tuesday) night at 6.15pm.
“Fight Gone Bad”
3 rounds for total reps:
Wall Ball (9/6kg)
SDHP (35/25kg)
Box Jumps (20″)
Push Press (35/25kg)
Row (Calories)
One minute per station.
No rest between stations.
One minute rest between each round.
Steve H
Posted at 10:35h, 29 SeptemberAnyone got a decent conversion of double unders to calories?
Jim
Posted at 10:40h, 29 SeptemberApprox 5 D-Us per Calorie. Enjoy!
Jim King
Posted at 13:27h, 29 SeptemberAlex c
Posted at 14:35h, 29 SeptemberFYI April got 317, but she doubted the way she counted, so she put 300. She’s silly
Jo Genders
Posted at 14:57h, 29 SeptemberShe is silly. So am I: I reckon I really got 400, but my counting is rubbish ????
Anonymous
Posted at 21:06h, 29 SeptemberHahaha Jo! Thats brilliant and you are probably right. Allie, I don’t know what to say except I really can’t count. Very silly indeed.
Jim King
Posted at 20:15h, 29 SeptemberJim King
Posted at 20:18h, 29 SeptemberJo Genders
Posted at 20:21h, 29 SeptemberLegend, Allie! Forgiven you for beating me on FGB now! Congrats!
April King
Posted at 21:12h, 29 SeptemberSoooooo awesome Allie. Woo hoo!
Paige
Posted at 21:31h, 29 SeptemberGoo Alex!!!! Just in time for semper!