25 Sep Friday, 26/09/14
Today is Tara Helyar’s last day at the box. We’re sad to see you go Tara and wish you all the best with the move.
A)
Back Squat
7-7-5-5-3-3-3-3-3
Hold weight across last 3 sets
B)
AMRAP in 7 minutes:
10 KB SDHP (24/16kg)
10 RKB Swings (24/16kg)
10 Weighted Lunges (24/16kg)
30 Double Unders
Seeya Tara, drop in for a WOD any time.
Stef P
Posted at 20:49h, 25 SeptemberWe will miss you Tara xx
Jim King
Posted at 07:23h, 26 SeptemberTara
Posted at 10:43h, 26 SeptemberThanks all… I have loved training at CFK! Such great people and awesome coaching. Hope to come back one day, but will visit in the meantime!!
Jim King
Posted at 13:10h, 26 SeptemberSteve H
Posted at 14:10h, 26 SeptemberA) 70kg (no racks)
Rosco
Posted at 19:10h, 26 SeptemberIs this Steve from 6am?
Steve H
Posted at 20:52h, 26 SeptemberIt is. Can’t get into the box just now as I have a chronic case of Single Parent Syndrome until Haz is back from Scotland (couple of months I think).
Rosco
Posted at 21:27h, 26 SeptemberGood to see you’re still at it. Give us a call some time 0413 129 777
Jim King
Posted at 20:16h, 26 September