29 Jun Monday, 30/06/14
A)
Every 90 seconds for 5 rounds:
5 Power Cleans @ 70%
+
1 Rope Climb or 10 second Hang
B)
War on the Western Front 2
WOD #3
AMRAP in 10 minutes:
50 Double Unders
40 Wall Ball (9/6kg)
30 KB Swings (24/16kg)
20 Toes-to-Bar
10 Front Rack Lunges (60/40kg)
Jen G
Jim King
Posted at 09:25h, 30 JuneJim King
Posted at 11:05h, 30 JuneSharelle
Posted at 17:49h, 30 Junehttp://on.wsj.com/1iLQM6W
World record for planking – pretty impressive !!
Jim King
Posted at 20:58h, 30 JuneScharfy 60 / 256 Rx