13 Jun Saturday, 14/06/14
MOBILITY
7.30am
SKILLS
9.30am
– Rowing, Double Unders, Muscle-Ups
WOD
6.30, 7.30, 8.30am
A)
Thruster
5-5-5
B)
Infinite OTM – Continue to complete the following task each minute until failure. If you do not complete 6 rounds OTM continue the workout which then becomes 6 rounds for time.
“Bergeron Beep Test”
7 Thrusters (35/25kg)
7 Pull-Ups
7 Burpees
Jim King
Posted at 11:56h, 14 JuneBeast 6 rnds Rx’d
Steve H
Posted at 16:47h, 14 JuneOh great. So my first photo ever on the CFK site and you show me wimping out.
Jo Genders
Posted at 16:54h, 14 JuneI thought you were heading for First Choice, Steve.
Anonymous
Posted at 17:07h, 14 JuneThe girls are doing well, obviously experienced shoppers! You need more practice.
Jim King
Posted at 17:28h, 14 JuneSo sorry Steve. Here’s another photo of you powering along, well ahead of Naomi and Bec at this stage. Way in front. Daylight between you and them. They are not within cooee. Smashing it!!
