21 Apr Tuesday, 22/04/14
A)
“Fran”
For time:
21-15-9
Thrusters (43/30kg)
Pull-Ups
or
B)
“Heavy Fran”
For time:
15-12-9
Thrusters (61/43kg)
Pullups (20/15kg)
Then
C)
Hang Power Snatch
1:58 “Fran” by Matt Healey of CrossFit Cronulla
httpv://www.youtube.com/watch?v=S0bEwSKKPvM
Jim King
Posted at 10:57h, 22 AprilJim King
Posted at 10:59h, 22 AprilJim King
Posted at 11:01h, 22 AprilKarsten
Posted at 12:47h, 22 AprilHeavy Fran in five and a half minutes! Go Oz!
Jim King
Posted at 21:24h, 22 AprilJim King
Posted at 21:26h, 22 AprilJim King
Posted at 21:27h, 22 April