24 Jan Saturday, 25/01/14
MOBILITY
7.30am
TECH and SKILLS – no class today
WOD
6.30, 7.30, 8.30am
“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes.
Rest one minute between each interval.
3 Power Cleans (62.5/45kg)
6 Pushups
9 Squats
httpv://www.youtube.com/watch?v=_arbbbbG8Ks
Jo Genders
Posted at 20:09h, 24 JanuaryHeavier weights for 2014? Level up.
Jim King
Posted at 20:12h, 24 JanuaryYep.
Jim King
Posted at 13:33h, 25 January