29 Dec Monday, 30/12/13
NO CLASSES TODAY
Home/Park WOD
For time:
10-9-8-7-6-5-4-3-2-1 reps of
Burpees
Squats
Pushups
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Monday, 30/12/13
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Chayel
Posted at 07:47h, 30 DecemberCaveman – 09:56
Chayel – 12:39
Kim L
Posted at 09:39h, 30 DecemberJames K, Marc G, G-force, Sharelle, and Kim L. Park WOD Tabata kettle bells, box jumps, ring rows, sit-ups and Burpees AND Sally up,Sally down with kettle bells. How’s that for lenel up?
Jo Genders
Posted at 10:03h, 30 DecemberWe’re working on ‘lenel’ up for the rest of 2013. We’ll ‘level’ up in 2014.
Ash
Posted at 14:22h, 30 December8:12
Marcy G
Posted at 17:21h, 30 December6:18
Anonymous
Posted at 18:05h, 30 DecemberJust finished doing this – didn’t note the time – but I know the sweat was running…..
Ching
Posted at 19:17h, 30 DecemberBen 7.23
Ching 13.18
Glad to get off the couch
Oz
Posted at 19:23h, 30 December‘Jackie’ – 5:43
30 Burpee Muscle Ups – 4:22
+ heaps of other stuff!
Frenchy
Posted at 10:14h, 31 DecemberJulie 10:27
Frenchy 7:24
Steve H
Posted at 21:15h, 01 January8:33