27 Dec Saturday, 28/12/13
MOBILITY
7.30am
Last WOD in the box for 2013
WOD
6.30am
7.30am
8.30am
A)
“DG”
AMRAP in 10 minutes:
8 Toes-to-Bar
8 Thrusters (15/10kg DB)
12 Lunges (15/10kg DB)
3 minute rest, then
B)
Open 11.1
AMRAP in 10 minutes:
30 Double-Unders
15 Power Snatch (35/25kg)
Sen, Namoi H
Ax
Posted at 00:12h, 28 DecemberIs 11.1 a typo, I thought it was power snatch instead of cleans??
Jim King
Posted at 06:16h, 28 DecemberSpot on Ax, corrected now.
Jim King
Posted at 13:21h, 28 DecemberJim King
Posted at 13:25h, 28 DecemberJim King
Posted at 13:27h, 28 DecemberJim King
Posted at 13:28h, 28 DecemberOz 293 rx “TK”
Jim 234 rx “TK”