29 Sep Monday, 30/09/13
A)
Thruster
5 RM
B)
On the minute for 12 minutes:
2 Thrusters @90% of 5 RM
3 Muscle-Ups
httpv://www.youtube.com/watch?v=fc2mZkyb2so
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Monday, 30/09/13
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Sharelle
Posted at 08:22h, 30 September“Bring Sally up….Bring Sally Down…” is stuck in my head as I sit in my morning meeting – thanks guys for a great work out this morning – loved it
Aaron Osborne
Posted at 08:40h, 30 SeptemberSecret warm up cover blown
Sharelle
Posted at 08:55h, 30 SeptemberOh Noooooo – sorry
TK
Posted at 19:30h, 30 SeptemberEasily the most fun warm up i’ve ever done!
Love the squat
Inb4 should have gone heavier bruss
Speedy
Posted at 17:35h, 30 September“Flower”
by Moby
Bring Sally up and bring Sally down
Lift and squat, gotta tear the ground
Bring Sally up and bring Sally down
Lift and squat, gotta tear the ground
Old miss Lucy’s dead and gone
Left me here to weep and moan
Bring Sally up and bring Sally down
Lift and squat, gotta tear the ground
**Repeat several times until the legs start screaming**
Julie N
Posted at 20:34h, 30 SeptemberI thought it was Moby
Aaron Osborne
Posted at 08:54h, 30 SeptemberName – 5RM Thruster (kg) / OTM
5am
Sammy H 60 / 50
Jamie
TK 80 / 70 (3-2-1 MU)
Marc G 100 (front squat) / 90 (FS, mod)
James K 45 / 40
J-M 60 / –
Chris V 55 / 47.5
Hunty 70 / 62.5 mod
Sharelle 42.5 / 35
Julie N 25 / 20
Maria 40 / 35
Kim L 30 / 27.5
Amanda 32.5 / – (green band)
Jo D 47.5 / 37.5
Mel B 12kg KB / 10kg DB
Jen 22.5 / 20 (dips)
Pam O 30 / 25
Jess G 22.5 / 20
6am
Rod
Graham 47.5 / 45
Michael H 60 / 50
Shiny Sam 60 / 50
Mark L 80 / 70 (half)
Steve H 55 / 50
Luke J 35.5 / 35
Dinesh 47.5 / 45 (pull-up)
Michael G 60 / 50
Ross – / mod
Craig J 50 / 45
Bec C 47.5 (front squat) / 40 (FS)
Mrs Shiny Sam 30 / 25
Sumi 35 / 27.5
Billi 35 / 30
Sinead 25 / 22.5 (YES NIALL, SHE CAME!)
G Force 52.5 / 47.5
Susan S
Sarah LJ
Bec P 30 / 27.5
Niall
Posted at 19:27h, 30 SeptemberHaha brilliant, I knew she would anyway…I’m just on here looking at how everyone else got on : )
Rosco
Posted at 19:47h, 30 SeptemberYou won’t like Sally when you meet her.
Jim King
Posted at 11:05h, 30 SeptemberJIm 75 / rx @67.5
9.30am
Rich B 60 / 50 dips
Errol 65 / 55 (p-ups)
Damo I 50 / 40 (p-ups)
Beast 65 / 60 (p-ups)
Logan S 60 / 55 (dips)
Grant dB 57.5 / 52.5 (dips)
Julie L 30 / 27.5 (rings)
Ching
Marcel
Sophie S
Phil
Big Will 60 / 50 (p-ups)
Jim King
Posted at 20:39h, 30 September4pm
Newcastle Todd
Nicole M 23 / 18
Chris M 55 / 40
Samson 60 / 60
Robyn 13 / 13
Ash M 45 / 60kg FS
Lizzie B 32.5 / 27.5
Naomi H 37.5 / 30
Chakkerz 60 / 50
Tim C 65
Sophie Mac 32.5 / 27.5
Dave C
Danni S 20 / 18
Damo C 65 / 55
JC 65 / 55 dnf
GB 60 / 55
Steve L 50 / 45
Jessica 55 / 50 dnf
5pm
Jarrod 55 / 45
Ian 55 / 55
Benny 65 / 50
Shannon 27.5 / 25
Mark RP 55 / 45
Rob C 70 / 62.5
Aidan 15 / 18
Bel 22.5 / 20
Patrina
Mick K 50 / 45
Luke O
Lans
Reece K 65 / 60, 55 burpees
Jad 55 / 45
6pm
Jess M 18 / 18 mod
Bridgette 35 / 30 mod
Scharfty
Newcastle Joe
Newcastle Wes
Newcastle Trent
Stef P 37.5 / 25, band p-ups
Derek ? / 30
Camo 70 / 60 dnf
RV 60 / 50
Shredder
Foxy 60 / 50 (m-ups)
Loan
Ben P ? / 70 sq cl
Jason V 55
Kate P 47.5 / 40
John K 50 / 45
GT
Lil Leggs 32.5 / 27.5
Kyle
Carly B 40 / 35 mod
Chooky 32.5 / 25
Molly 18 / 18 mod
Renee 25 / 20
Open Gym
April 50
Shane T
Probes
Jack
Shredder
Alex
Posted at 21:23h, 30 SeptemberIf you did sally up for a warm up, I’m really sad I missed it… I feel asleep after work this arv