22 Sep Monday, 23/09/13
Congratulations to the crew who threw down at the Battle in the Switch over the weekend. We’ll have some photos up over the next few days.
Oz – Individual Men 11th place
Krusher – Individual Men – 14th place
Scharfty – Individual Men – 24th place
CrossFit King (K*, Lans, Dave C, Grant E) – Team – 22nd place
Road Warriors (Tanz, Paige, Ax, Reece) – Team – 35th place
WOD
With a 25 minute time cap:
2km Run
Then AMRAP:
5 Box Jumps (30/24″)
7 SDHP (50/35kg)
9 Clapping Pushups
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Kat
Posted at 21:01h, 22 SeptemberGreat work everyone. Fantastic results.
Aaron Osborne
Posted at 07:26h, 23 SeptemberName – AMRAP score (SDHP weight kg)
5am
TK 11 + 2 SDHP Rx
Marc G 7 + 18 mod
Hunty 6 + 14 Rx
G Force 9 + 6 SDHP Rx
Sharelle 8 + 5 push-ups (35kg)
Kim L 6 + 1 SDHP
Julie N 9 (row 8:05, 25kg, mod)
Chris V 9 + 2 SDHP (40kg)
Jess G 12 (15kg) steps ups
Pam O 8 + 1 push-up (25kg)
Bec P 7 + (20kg)
Mel B
Jo D 8 + 7 SDHP (35kg) 24″
Aaron Osborne
Posted at 07:36h, 23 September6am
Ross 9 + 3 (40kg) v-ups, 30″
Laura 8 + 5 BJ (15kg) 2km row
Trent 12 + 7 SDHP Rx
Craig J 6 + 7 (40kg) 24″
Jarrod 7 + 4 (30kg)
Lou 9 + 5 (20kg)
Rod 9 + 2 BJ Rx
Joel 8 + 9 mod (50kg)
Maria 9 + 2 push-ups (30kg)
Sarah LJ 11 + 2 (30kg)
Sandy 8 + 12 (15kg)
Greg 8 Rx
Bec C 10 + 5 push-ups (30kg)
Naomi H 9 + 1 BJ (30kg)
Michael G 8 Rx
Crystal 8 (25kg)
Bridgette 8 + 1 (25kg)
Dinesh 8 + 3 SDHP (30kg, reg push-ups)
Luke J 6 (30kg)
Danni S 6 + 5 (15kg)
Geoff 8 + 4 SDHP (35kg)
Emma P 7 + 2 BJ (20kg)
Katherine L
Posted at 15:58h, 23 SeptemberOur first Fingal beach WOD (adapted from CFK’s programmed WOD)
Kath L
2km run
15 DU
14 KB SDHP 24kgs
9 Push ups
5 + 15DU
Michael L
2km run
15 DU
21 KB SDHP 24kgs
9 clapping push ups
6 + 15 DU
Jim King
Posted at 19:23h, 23 September9.30am
Dani B 7+1 bj @25
Phil 9 @30
Lauren Mc 9 @30
Jono 8+7 sdhp
Marcel
Big Will 6+1 bj @50
Jodie S 6 @25 mod
Kate L 7+5 bj @30
Grant dB 6+5 sdhp rx
Julie L 9+6 sdhp @20
Phantom
Aidan 6 @13
Jim 10+2 bj rx
AK 9+5 bj rx
4pm
Josh A 7+3 bj rx
Arnie 6+7+8 mod
Ash M 7+5 sdhp
Hoppo 9 @50kg sd mod
Maddie 4+3 sdhp @30
Lizzie B 7 @25kg,20”
Gary B 6 @40kg, 24”
Dave M 8+8 pu mod
Chakkerz 3+3 bj @24”
Tim C 8 mod
Steve L 8+5 bj @40
Kat 4+5 pu @30
DangerMan 5 rx
Deb J 5+1 pu @20 mod
Nicole M 8+4 sdhp mod
Chris M 7+5 @24” mod
Krusher 8+1 burpee mod
5pm
Mad Dog
Rob C
Mullo 6+5 @40
Bel 11 @17.5 mod
Damo A 5+1 sdhp @40
Camo 10+5 pu rx
Luke O 8 @40 mod
Sue O 8+5 sdhp @20
Jad 8+18 @40 mod
Patrina
Sen 6+5 bj @40 mod
6pm
Paige 7+1 sdhp rx
Sophie Mac 9 @27.5,24”
Jason V 5
Ben P 7
Kate P 6 @35,24”
Sarah L 8+2 sdhp @25
Chooky 8+7 sdhp @25
Stef P 7+5 bj @30
Foxy 8+2 pu rx
Benny 8+5 bj rx
Sam T 9+9
Ryan K 7+6 reps @40
Graham 7+4 @40
Tara H 5+10 @25
Alyssa J 10 @30
Shelly C 6+5 sdhp
Kyle 8+3 sdhp @50,row
Jess M 10 @13
Jury 7+1 bj rx
Toby
Kristen 6 @15kg, 20”
GT 9+5 bj rx
K*
Samson 14+2
John K 6+10 reps @35
Jack
Probes
Eleni 9 @18
Jim King
Posted at 21:08h, 23 SeptemberShane T 6+2 @30
Sue L
Posted at 11:52h, 02 OctoberLook what I just saw Oz – made the Ipswich local paper!
http://www.qt.com.au/photos/battle-in-the-switch/23455/#/6