27 Aug Wednesday, 28/08/13
– 2km Row
– Deadlift
2 x 7 x 75%
4 x 5 x 80%
3 x 3 x 85%
3 x 3 x 90%
To all the recent arrivals – have you got your first M-U yet?
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Wednesday, 28/08/13
No Comments
Post A Comment
You must be logged in to post a comment.
Chakkerz
Posted at 20:53h, 27 AugustYay! Dead lift!
Kat
Posted at 21:12h, 27 AugustYeah… but 2k row
Dan
Posted at 21:16h, 27 AugustCould be a 21k row.
Jim King
Posted at 07:17h, 28 Augustgreg b
Posted at 08:00h, 28 AugustSo close Niall. Well done
Niall
Posted at 19:45h, 28 AugustAhhh if only i had that extra 5min sleep or extra bite of a banana before hand i would of had it! Haha
greg b
Posted at 09:15h, 29 AugustIf only!
Jim King
Posted at 14:41h, 28 AugustJess L 8:16.2 / 102.5
Jim 7:17.1 / 155
9.30am
GT 7:41 / 120
Chris H 7:19.7 / 135
Jono 7:36.8 / 150
DangerMan 7:22.2 / 130
Hoppo 8:19 / 75
Julie L 9:50 / 55 PB
Krush 7:15.6 / 170
Kat 4:16 (1km) / 72.5
Crystal 9:39.7 / 62.5
Big Will 7:39.1 / 150
AK 8:32.7 / 100 (110 1RM PB)
K*
Damo I 7:31 / 100
TK
Posted at 18:33h, 28 AugustKingaroy smells like peanuts…
The rower is still busted so I thought what rhymes with 2k row?
That’s right: ‘Heavy Helen’
3rft
800m run
21 kb swings 32kg
12 c2b pull ups
21:53
Jim King
Posted at 18:51h, 28 August4pm
Bec G 8:12.4
Tim G
GT 10:26 rx “JT”
Luke G 8:01.9 / 100
Kyle 7:21.6 / 120
Luke D 7:38.6 / 135 1RM
Jodie S 9:17.9 / 65 1RM
Ash M 7:23 / 130
Toby 7:03.6
Dave M 7:23 / 100
Campbell 7:25.0 / 120 1RM
Reece K 7:43.9
Linda 1113m in 6 mins / 60
5pm
Chakkerz 7:56.3 PB / 160
Mick K 7:24.4 / 110
Damo A 9:15 / 100
Carly B 7:50.9 / 85
Kate P 8:35.6 / 85
Sue O 8:48.5 / 80
Jenny C 9:07.1 / 65
Damo C 7:27.5 / 122
Chris V 7:54.1 / 120 1RM
Danni S
Alex F 9:03.2 / 100
Rob C 7:28.2 / 120
Mad Dog
Cam J 7:52.6
Jim King
Posted at 19:07h, 28 August6pm
Jan 7:07.4 / 160
Celia 8:28.5 / 75
Sophie Mac 7:39.5 / 50 (70 1RM)
Luke O 7:24.9 / 80 1RM
Jad 7:45.8 / 110
Peter D 8:01.0 / 110
Mark RP 7:45.3 / 100
Loan 9:26.2 / 35
Pelin 9:47.7 / 75
Sophie S 9:19.3 / 45
Sam T 7:54.6 / 130
Sen 8:06.0 / 75
Alex C 8:10.3 / 100
Grant dB 7:38.6 / 130