29 Jul Tuesday, 30/07/13
MOBILITY
6.15-7.00pm
A)
27 Thrusters (45/30kg)
400m Run
21 SDHP (45/30kg)
400m Run
15 Push Press (45/30kg)
200m Run
9 Cleans (45/30kg)
200m Run
or
B)
“Legless”
27 Thrusters (45/30kg)
4 Legless Rope Climbs
21 Thrusters (45/30kg)
3 Legless Rope Climbs
15 Thrusters (45/30kg)
2 Legless Rope Climbs
9 Thrusters (45/30kg)
1 Legless Rope Climb
httpv://www.youtube.com/watch?v=vwnQNM7ynWY
Jim King
Posted at 09:23h, 30 July5am
OPTION A
Marc G 9:24 @30
Julie N 13:35 @8/15
Hunty
G-Force 10:22 rx
Kim L 15:11 @15
Sharelle 11:50 rx
Michael L 14:40 rx
Sammy H 11:33 rx
Robyn 17:00 @15
John K 13:48 @35
Caitlin 15:49 @15
Suzy 13:46 @15
Marty 13:20 @25
OPTION B
Chris V 13:45 @35 legged
6am
OPTION A
Megatron 12:04 rx
TK 12:28 rx
Michael G 12:10 @40
Arnie 10:46 rx
Niall 14:08 rx
Joel 15:10 rx
Rod 9:55
Michael H 12:26 @35
Steve H 16:22 rx
Dave H 13:13 @35
Jarrod 14:03 @40
Jon N 16:18 @30
Geoff 13:40 @35
Bowie 12:00 @30
Nicolette 11:48 @15
Shelly 13:30 @15
Maria 14:02 rx
Sumi 13:50 @15/25
Billi 13:55 @25
Steve L 13:10 @30
Ross 10:47 @30
Alyssa 14:00 @25
Sinead 12:15 @15
Crystal 14:35 @25
Deb 15:20 @15
Laz 17:03 rx
OPTION B
Trent 15:49 legless up, legged down
Jo D 16:30 @30 legged
8.30am
Jess L 8:45 rx (A)
Paige 10:51 rx (A)
Jim King
Posted at 10:43h, 30 July9.30am
OPTION A
Chris H 11:02 @40
Will 15:29
Benny
Glen 13:30 @35 (4x400m)
Bec C 11:07 @25
Naomi H 11:59 @25
Beth 13:36 @20
Sarah LJ 11:48 @25
Greg 13:09 @45
Phantom
Beast
Lizzie B
Krusher 8:18 rx
Ali A 15:40 rx
Paul E 16:38 rx
Snady 14:15 @15
Kyle 14:45 @45
OPTION B
Jack 14:23 @25
Oz 12:50 rx “Legless” (8th rope climb completed at 10 minute mark)
Jim 16:59 rx “Legless” (6 thrusters into round of 15 at 10 minute mark)
Ax
Posted at 18:33h, 30 July12:49rx – DAMN YOU THRUSTERRRRRRSSSSS!!!
Jim King
Posted at 19:28h, 30 JulyJim King
Posted at 19:34h, 30 July